Meditations

Do you avoid meditating, because you think it will take too long? Do you think that you'll never master it? Do you think that you will get distracted?

The benefits of meditation include better - breathing, pulse rate, blood pressure, circulation, sleep, concentration, focus, study practices, exam success, mood, relationships ... You feel more relaxed, and so you look better too! You can refine your attention to detail and impress the people who count with your improved work! Your endurance improves too!

 

What's not to love about meditation?

The meditations here are all easy. Some are short (around 5 minutes' duration), so you can get back to doing what you wanted to be doing. Some are longer (around 20 minutes' duration) to help you with deeper relaxation techniques.

All meditations are safe. There are no religious undertones, no spooky suggestions, and no embarrassing things to do. These meditations take proven psychological tools and tricks, and turn them into something you can use, now.

Download to any device (especially your mobile phone, because you can take it anywhere). Listen when you need to.

Relax. De-stress. Do what feels good. Feel healthy. When you need to.

What you'll find:

  • Meditations for kids

  • Meditations for grown-ups

  • Mindfulness meditations

  • Guided meditations

  • Meditation for sleep

  • Meditation for beginners

  • Meditation for busy people

                 ..... and more!

Want to try it out for free?

  • When you subscribe, you receive a code to receive a meditation for $0!

  • You can also join in the Challenges for free (once you have subscribed), and those Challenges will give you a taste, so you'll want more!

The Centre of Serendipity (c) 2020

 

The Centre Of Serendipity

The Centre of Serendipity fosters wellbeing and empowers transformation through Challenges, Meditations and the BEST SELF HELP BOOKS EVER -

especially the best self help books for men, for women, for young people, and students!! 

©2018 Mary-Claire Hanlon - The Centre Of Serendipity

All rights reserved.