Meditations

There are many people who don't meditate, because of various reasons. Do you think it will take too long? Do you think that you'll never master it? Do you think that you will get distracted?

The meditations here are all easy. Some are short (around 5 minutes' duration), so you can get back to doing what you wanted to be doing. Some are longer (around 20 minutes' duration) to help you with deeper relaxation techniques.

All meditations are safe. There are no religious undertones, no spooky suggestions, and no embarrassing things to do. These meditations take proven psychological tools and tricks, and turn them into something you can use, now.

Download to any device (especially your mobile phone, because you can take it anywhere). Listen when you need to.

Relax. De-stress. Do what feels good. Feel healthy. When you need to.

The Centre of Serendipity (c) 2020

 

The Centre Of Serendipity

The Centre of Serendipity fosters wellbeing and empowers transformation through Challenges, Meditations and the BEST SELF HELP BOOKS EVER -

especially the best self help books for men, for women, for young people, and students!! 

©2018 Mary-Claire Hanlon - The Centre Of Serendipity

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