Dream Hugs for COVID

If you feel like you're suffering alone, then I'll send you dream-hugs.

What's a dream-hug?

  • When you go to bed and rest your head on your pillow, close your eyes and think of the people you love.

  • Think of the people you miss.

  • Think of the people who need your loving warm embrace around their tired bodies.


Then, as you breathe in deeply, imagine sliding your hands around to the back of their neck and wrapping your arms contentedly around this person whom you love. As you breathe out, feel their arms sliding into place around you. Smell their neck. Giggle when they smell your neck too! Snuggle in where you feel safe and secure.


Feel the closeness of love and comfort.


The Centre of Serendipity (c) 2020


The Centre Of Serendipity

The Centre of Serendipity fosters wellbeing and empowers transformation through Challenges, Meditations and the BEST SELF HELP BOOKS EVER -

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©2018 Mary-Claire Hanlon - The Centre Of Serendipity

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