There's always something, isn't there? Even if you think you're "over it", a reminder can flood your brain and you find yourself ruminating about a hurt, long-since past. It could be to do with your parents, siblings, school, sport, community or the world. Or it could be you. Maybe you've done something you regret. Take a little time to think about situations from different perspectives, to find a way to peace. Sure, you might not stop the ruminations from starting again the next time you're triggered, but you'll have some strategies to deal with your feelings a whole lot better.
You can also join this program via the mobile app. Go to the app