Finding it hard to sleep?
Do you have trouble falling asleep? Maybe you can get to sleep, but wake up and can't settle back down? Try "Sleepy" - it's the perfect meditation for sleep!
All meditations on this site are gentle tracks that you can download to your mobile device and play anywhere; shorter tracks for the more experienced at meditation and those who need a quick-fix; and longer tracks for those who need help to settle the mind.
Want to try it out for free?