Finding it hard to sleep?

Do you have trouble falling asleep? Maybe you can get to sleep, but wake up and can't settle back down? Try "Sleepy" - it's the perfect meditation for sleep!

All meditations on this site are gentle tracks that you can download to your mobile device and play anywhere; shorter tracks for the more experienced at meditation and those who need a quick-fix; and longer tracks for those who need help to settle the mind.

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Want to try out meditation for free?

• When you subscribe, you receive a code to receive a meditation for $0!

• You can also join in the Online Programs for free (once you have subscribed), and those Online Programs will give you a taste, so you'll want more!