Are you shy? Know someone who could use a few tips?

How I discovered howto studysuccessfully

How we see a cause and a sacrifice, can be completely opposite. But, that's okay!

Full disclosure. It's time to lose weight!

Is your list of favourite entertainers comprised of talented people, or just those you find attractive? How much would you pay to see them?

Have you ever thought that someone with an entrenched idea or belief will never change?

What do you and I have in common with successful athletes, actors and CEOS?

Have you had that chat with your GP yet? Did they say words like "lose weight" and "fast"? Well, I'm in this with you! You're not alone!...

Do you struggle with weight and dieting, or know someone who does?

Are you single, or know someone who is looking for love? 💞

Self-talk and talking to loved ones ... can it be that easy?

If your future self was happy, healthy and successful, what would you write to your present self?