Mindfulness and meditation often get used as if they mean the same thing. They overlap, but they are not identical. Meditation is usually a practice. Mindfulness is a quality of attention that can be practised during meditation, and also during ordinary life. That distinction matters. If someone says, “I tried meditation and it didn't work,” they may mean they tried sitting still for ten minutes and felt restless. If someone says they want to be more mindful, they may not nee

Poor sleep has a way of making every choice feel harder the next day. So it makes sense that two common supplements, melatonin and magnesium, get so much attention. Both are linked to sleep, both are easy to find, and both can help in the right situation. They are not the same, though. Melatonin is a hormone signal for timing sleep. Magnesium is a mineral that supports nervous system and muscle function. One may suit jet lag or a shifted body clock. The other may suit tension

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