About
When you're feeling low, and believe there's nowhere you can go, just try the tips in here, and you just might feel better, Dear! This online program is to help you (or someone you care about) to try different techniques to overcome those defeatist feelings. Instead of having the blues, try some different hues! Of course ... if you have depression or anxiety (or any other mental health concerns), you really should chat with your friendly clinical psychologist or psychiatrist ...
You can also join this program via the mobile app. Go to the app