Natural Hedonism Meditation

Easy to listen to, and easy to follow, this meditation will help you to commit to being a little healthier, mind, body and spirit. This one is 15 minutes in duration - longer than most of ther other meditations - this combines a little  visualisation, letting go of control and a reminder to care for yourself.


Time is 15 minutes' duration.

  • Copyright

    Alll meditations are subject to Copyright. Mary-Claire Hanlon is the sole proprietor of all meditations including this release, and no copies can be made without breaching International Copyright law..


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