Are you new to meditation? Maybe you're an old hand at it, but looking for something different?
Relax and get closer to nature - it's good for you!
Feel the sunshine on your shoulders on Nobbys Beach in Newcastle, your feet naked in the River Gave de Pau (in Lourdes) or feeling the sand between your toes at Waipu Beach in New Zealand.
Meditation is proven to work, to alleviate stress and anxiety, and help you to get strong after the cares and woes of the day. This is an "anytime" meditation - it will just make you feel good.
Suitable for all ages, like practically everything else on this site!
Alll meditations are subject to Copyright. Mary-Claire Hanlon is the sole proprietor of all meditations including this release, and no copies can be made without breaching International Copyright law.