Nature or nurture? Nurture! Children are not born naturally resilient - life experiences will shape how well they handle difficult times.

Discrimination can be so subtle, you don't know it's happening sometimes!

I ask because I visited a place last week that was established to help people affected by childhood trauma to live happier lives. This...

If you’re looking to lose weight (admittedly, like myself), here are some tips that might help … Have a groovy playlist to start your day.

Do you have low mojo? When you wake up, do you feel like staying in bed because it’s easier than facing people who have high expectations ..

Imagine a world where we treat people with mental illness with the same compassion and dignity that we give to people with physical problems

Yesterday, as I drove into my garage, I saw something on the floor where I planned to park my car. I stopped to investigate, and found a...

The MacGyver Principle: Doing the impossible with the improbable.

My business and I would not get by if it weren’t for the special people in my life who support me any way they can.

The difference between having a choice and having no choices at all ...

My book is all about reflective practice, with a twist! It's fun and enlightening, and a quick read!

What do you need to develop your intuition?

When I meet people, I ask them “what’s your story?”, to which they often reply, “what do you want to know?”. I like that my question is...

Today, I took a leap of faith. Make no mistake, I read the contract carefully before signing my life away. But today, I followed the...

In Australia, we “celebrate” Australia Day on January 26th. I use inverted commas around the word “celebrate”, because not all...

I've been thinking a lot recently about first responders and what their lives might be like during the holiday seasons. I'd like to let...

Firstly, what is it? Well, my old-school soft-cover Dictionary of Psychology describes hedonism as a motivation towards pleasure (and...

Ever wanted more time in bed? Ever spent way too much time wondering what to have for breakfast? I used to ... Apparently breakfast is...

A friend recently invited me to a seminar on the implications for Human Resources Managers and Lawyers in light of the #MeToo social...