Are you shy? Know someone who could use a few tips?

Have you ever thought that someone with an entrenched idea or belief will never change?

Have you had that chat with your GP yet? Did they say words like "lose weight" and "fast"? Well, I'm in this with you! You're not alone!...

Self-talk and talking to loved ones ... can it be that easy?

What do you do, when you feel a bit "blah"?

How do you recalibrate after a setback? Do you internalise it, feeling like everything you do is destined to fail, because you're a failure?

Opening a channel to sacred wisdom: learning to activate your third eye.

Have you ever thought ...?

The other way to find out if a book is what you're looking for ...?

10 tips to transform your life!

Get your life back!

I've been asked a lot recently, about Life Transitions Coaching, and was given a great example. A young woman becomes a nurse, then...

Feeling frumpy? Time for a change?