Don't let fear take hold! Let love flow to dispel the darkness of COVID-19. And some practical tips!

10 tips to stress less? This beats all of them!

Peace. Love. Joy. And forgiveness. ..

Nature or nurture? Nurture! Children are not born naturally resilient - life experiences will shape how well they handle difficult times.

If you’re looking to lose weight (admittedly, like myself), here are some tips that might help … Have a groovy playlist to start your day.

My business and I would not get by if it weren’t for the special people in my life who support me any way they can.

My book is all about reflective practice, with a twist! It's fun and enlightening, and a quick read!

When I was very little, I had what others might call an “imaginary friend”. His name was Kenny. He had dark hair, blue eyes and fair skin like me, but no fre...

When I meet people, I ask them “what’s your story?”, to which they often reply, “what do you want to know?”. I like that my question is as open-ended as they...

In Australia, we “celebrate” Australia Day on January 26th. I use inverted commas around the word “celebrate”, because not all Australians do. For many, this...

I've been thinking a lot recently about first responders and what their lives might be like during the holiday seasons. I'd like to let them know that I appr...