Ever look back and think about what you could change?

Now I see one of my favourite shows in a whole new light!

Ever wondered how positive reinforcement works?

The mind is the traveller!

Ego gets in the way, again!

5 minute fiction :)

How do you "be true to yourself" if you don't know who you are or how to be true?

Powerful energies converge!

Diving into the unknown of my family tree, I took turns I never imagined ...

Imagine, someone who knows what you're going through as you face unemployment. Imagine, someone who will help to advocate for your safety ..

When things get difficult, do you: Hunker down and do what you can with what you have; Call Lifeline or BeyondBlue, Kids' Helpline or...

How does Mother's Day make you feel?

Surviving the feelings of COVID-19 .. the loneliness, the lack of hugs and touches .. how do you keep going?

Don't let fear take hold! Let love flow to dispel the darkness of COVID-19. And some practical tips!

10 tips to stress less? This beats all of them!

Peace. Love. Joy. And forgiveness. ..

Nature or nurture? Nurture! Children are not born naturally resilient - life experiences will shape how well they handle difficult times.

If you’re looking to lose weight (admittedly, like myself), here are some tips that might help … Have a groovy playlist to start your day.

My business and I would not get by if it weren’t for the special people in my life who support me any way they can.

My book is all about reflective practice, with a twist! It's fun and enlightening, and a quick read!