Learn something, instead of snacking to fill the void ...

Yedasentience is not about Yoda ...

Full disclosure. It's time to lose weight!

What do you and I have in common with successful athletes, actors and CEOS?

Have you had that chat with your GP yet? Did they say words like "lose weight" and "fast"? Well, I'm in this with you! You're not alone!...

How do you have a good night's sleep?

What is tapping, and does it work?

What does it involve? Is it backed by research? Is it for you? Find out!

Get your life back!

The easiest, most delicious dessert you'll ever make!

5 minute fiction :)

I've been asked for the recipe to this great gluten-free, vegetarian alternative to bread. It makes awesome crackers too! Preparation...

So, I'm no expert. But I've done this now for a few months and started to see the benefits. I know how hard it is to lose weight ...